Outdoors Boxefit is a fitness technique tailored to the general public, which is based on Boxing techniques.
Outdoors Boxefit is a discipline created by Gym Social and its co-founder Fernando Saturno (with more than 25 years of experience), is an effective training for all, which gives fast results, it’s fun and gives individuals a sense of empowering.
Here are the immediate benefits of BoxeFit:
✅ Helps to lose weight quickly (around 500 @ 1000 calories per session).
✅ Rapidly increases the cardiovascular endurance of the individual.
✅ Provides fast physical conditioning.
✅ Excellent source of flow and rapidly develops endurance.
✅ Provides a sense of strength and power to individuals.
✅ Develop self-defense skills.
✅ Helps reduce stress quickly.
✅ Helps improve self-esteem and self-confidence.
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Come and try a course with us today, we promise you will never see fitness in the same way!